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Supporting Self-Care in Times of Crisis 10 Week Virtual Group at Family and Community Resources, Inc.
April 27 @ 8:00 am - 5:00 pm
Join FCR beginning Tuesday, April 27, 2021 for a 10-week virtual group counseling series to enhance wellness and the ability
to cope during times of crisis.
The series will take a wholistic approach and engage the five senses with a focus on guided meditations, coping strategies, and grounding techniques.
Each session will be led by a licensed mental health clinician and a DV advocate. The Group will meet every Tuesday from 12– 1pm via zoom meetings.
Over the course of 10 weeks we will delve into What is Self-Care? ~ Coping Skills ~ Mindfulness ~ Meditation ~Yoga Instruction Vision Boards ~ The Impact of Stress ~ Tapping ~ The Power of Positivity with the a “Good Bye” celebration 10th session.
If you would like to sign up, call FCR at 508-583-6498 and ask to speak with Emily or Jasmine about the Self Care Group. They will ensure this is the right group for you.
Participants must be 18 years or older.